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The breast is a mass of glandular, fatty and connective tissue. Breast tissue changes during puberty, during the menstrual cycle, during pregnancy and after menopause.
During puberty, the breasts respond to hormonal changes in the body and begin to develop. Estrogen and progesterone are the two hormones that play a key role in the development of breasts. Nutrition and genetics also play an important role in determining the size of a woman’s breasts.

The Basics of the Breast Improvement Plan
importance that you pay attention to your vitamin intake.
Vitamin E
I don't think there's any question in anybody's mind that vitamin E is primary for skin care. Not only that, but numerous studies have come out showing how critical vitamin E is for long term health in general. Vitamin E helps to lower cholesterol and even is important for proper brain functioning. The RDA is a bare MINIMUM to keep your body going. Studies show that much higher rates - up to 50mg/day - are necessary for many protections.
My advice - take at least the minimum RDA of Vitamin E each day and, if you can afford it, take additional supplements. Your body will thank you.
Vitamin A
Vitamin A is critical to keep your skin nourished. If you don't get enough Vitamin A in your diet, your skin will become flaky and dry.
Vitamin C
Vitamin C helps your body produce collagen, which is a critical component of your skin layer. Vitamin C is also critical for your body in many other ways. I highly recommend the chewable orange tablets - they're tasty, easy to take, and oh-so-good for you

Top 5 Breast Size Enhancement Exercises
How to Reduce Breast Size Naturally
Women want good sized, round and firm breasts to enhance their beauty. But some women have oversize breasts and it looks ugly on their body, some health factors also could be generate like rashes under the breasts, back pain, neck pain, tenderness, arthritis and shortness of breath High estrogen level is main cause of over shaped breasts size and some other factors also include such as genetics, obesity, breastfeeding, pregnancy, use of certain drugs and hormonal changes in the body.

How to Reduce Breast Size Naturally
Extremely large breasts affect your beauty, attractiveness, confidence and your posture. Women with large breasts have a difficulty to do exercise and well-fitting clothes.

Don’t be upset anymore for your large breasts. Today I am sharing you the some exercises and life styles which help to decreasing your breasts size. Also I will share you the best home remedies to reduce your breasts size naturally. You must try these reducing exercise and remedies and see the desired results.

Set Your Life Style
Women who have extremely large breasts can’t be running and jogging easily. These women must be select easy exercises to do such as Pushups and dumbbell bench press.

Move 1 – Dumbbell Bench Press
Exercise to Reduce Breast Size

Lay on a bench and straight your arms with a dumbbell in your both hands. (See Picture A).

Lower the dumbbells besides of your chest (See Picture B).

Then pull them again straight position, its 1 rep completed.

Do 10 reps.

Now wait only 10 seconds and repeat 2 or 3 sets again.

Continue this exercise for 3 months.

Wear fitting clothes during exercise.

Move 2 – Pushup
Exercise to Decrease Breasts Size

Straight your body from head to knee, and close your feet together (See Picture A).

Now lower down until your chest touch the floor. Your arm must be in 45 degree angle position (See Picture B).

Pause for 1 second, then push back to start position.

Do 10 pushups, and then wait for 2 minutes.

Repeat this 2 or 3 times.

Continue this exercise for 3 months, and wear fitting clothes.

Aerobic Exercises for Reduce Breasts Size

Climb the stairs in straight position and then walk down. Do this exercise for 15 minutes with taking rest.

Bicycling is another exercise which help to decrease breast size, ride it for 15 minutes.

Make your routine at least 4 times in a week.

Home Remedies for Decrease Breasts Size
How to Reduce Breast Size Naturally
1. Pomegranate Peel & Sesame Oil


Pomegranate Peel – 50 gram

Sesame Oil – 250 gram


Burning the pomegranate peel into the sesame oil properly.

Massage your breast from this burning oil, Do this 3 times in a day.

After use of this remedy, you will feel good result.

2. Black pepper Oil & Jojoba Oil


Black Pepper Oil – 1 teaspoon

Jojoba Oil – 1 teaspoon


Put water in a plastic cup and freeze it into the refrigerator.

Now, sit in hot water tub or you can take hot water bath, massage your breast form this cup shape of ice for less than a minute.

If you can’t breasts massage from ice, then you sprinkle normal cold water on your breast.

Now, mix 1 tsp of black pepper oil and 1 tsp of jojoba oil in a plate.

After ice massage or sprinkle water, massage your breast from this oil mixture.

Continue this remedy for 1 – 2 months. Your breast size will be decrease.

3. Alum & Milk

Take a piece of alum and dip into the milk and shake it for 2 minutes.

Now apply this milk on your breast wait for few minutes.

Then rinse off with water.

Do this for 15 days.

Home Remedy for Firming Sagging Breast
Every woman wants to have perfectly shaped breast in every stage of life. But sadly to say, it is not possible in many cases. When woman reaches at the age of 40, the chances of sagging breast start. It can occur at the younger age also. Behind the other factors of breast sagging can be breastfeeding, poor nutrition, pregnancy, weight loss rapidly, weigh gain, aging, menopause and wearing wrong fitted bra.

Today I am sharing with you the tested remedy to lift your breast and keep them firm. Using this remedy, many products are selling in the market at expensive prices. Now you can easily skip these expensive products and you can make by own same formula at your home and easily firming your saggy breast to look beautiful and smart.

how to firm your breasts
This natural formula is very great and risk free and many women are getting the benefits from this remedy. Here is the best and tested remedy to lift your breast naturally. The result will be starting after one week of use.


Vitamin E – 1 tablespoon (if Vitamin E not found, Use liquid from Vitamin E capsules)

Pure Honey – 1 teaspoon

One Egg White

One Bowl


Take a bowl and add one tbsp of vitamin E, one tsp of honey and one egg white.

Mix all ingredients well to make a paste.

Apply this paste on your full breasts and gently massage your breast for 3 to 5 minutes and wait for absorb.

After it absorbed, wear any old foamless bra. Make sure you will tight it as you feel comfortable and wear this bra at least 30 – 40 minutes.

Now, wash your breasts with lukewarm water.

Do this daily; you will see starting good result within a week.

How to Lift Your Breasts Naturally
Important Note,

Always make fresh paste before applying it.

No time limit to apply this paste.

You can use once or twice or thrice (it’s up to you).

Breastfeeding women can’t use of this remedy.

Pregnant women also avoid using this remedy.

This remedy not for decreasing the breast size, its only for tighten and lift your breasts.

This Remedy useful for tighten or firming your sagging breasts.
The breasts are mostly made up of adipose tissue and have no muscles hence their shape and size cannot be altered through exercise. The exercises recommended for breast size enhancement work on your pectoral muscles, which are directly beneath your breasts. With regular exercise, the muscles in that area become firmer, leading to firmer and perkier breasts. It is the perfect remedy for sagging breasts.
Due to their firmer appearance, their size enhances automatically. Here are the top 5 exercises for enhancing your breast size.
1. Wall-Ups
Wall-Ups are perhaps the simplest of all exercises for breast enhancement but highly effective. It is similar to push-ups, the only difference being that you have to use a wall to push against instead of the floor. Place yourself two feet away from a wall. The gap between your feet should be equal to your shoulder width. Lay your palms flat on the wall and bend your arms. Lean forward till your nose touches the wall. Hold that position for around 10 seconds and then repeat.
2. Flys
You will need a pair of dumbbells to do Flys. Grab a dumbbell in each hand and lay down on the exercise bench. Stretch your arms out so they are at level with your shoulders and are parallel to the floor. Slowly lift the dumbbells over you, bringing them close enough to touch. Lower your arms back to their original position. For best results, it is important that your arms are straight throughout the exercise except for a slight flex around the elbow.
3. Rotation Push-Ups
Rotation Push-Ups are a modified version of the standard push-ups that you do during a workout. The fundamentals of the exercise are the same. You have to be on your toes and palms, with your body straight. Your arms should ideally be a shoulder-width apart but you can place them wider. Go low by bending your arms to the maximum extent. Then, straighten your arms to push your body back up. After this, raise your left arm followed by rotating your chest towards the left. Follow the same technique for working on your right breast.
4. Elevated Push-Ups
Elevated Push-Ups take more effort than rotation push-ups which is why they are more impactful. The only tweak to the routine that you have to make is to use steps or a bench to keep your feet on. You would be on your palms and toes, the difference being that your palms would be flat on the ground while your toes would be elevated. Bend your arms and go as low as you can. Then, push your body back up by straightening your arms.
5. Chest Dips
Exercise dip bars are required for Chest Dips. Grab on to the bars and pull your body up. Incline your body outwards so that your chest gets more attention. Descend to your original position, keeping your chest in the same forward position. Repeat the exercise 20 to 30 times every day for maximum effect.

Size Problems
Except post-natally, when milk glands are working hard, breast tissue is largely fat, laid down and maintained by action of female sex hormone oestrogen; since fat distribution is determined genetically, losing or putting on weight is not an infallible way of reducing or increasing breast size; however, if you are overweight and suffer from pain in neck and shoulders because your breasts are too heavy for the muscles which support them, do try to lose weight; if you are underweight, extra calories will enable you to lay down more fat, which will encourage oestrogen production. Breast reduction is occasionally necessary on medical grounds, breast augmentation almost never.
Homeopathy offers a number of remedies for enlarged or shrunken breasts and associated symptoms; if there is no improvement within 1 month, see your homeopath.

Breasts large because of fluid retention Natrum mur.
Breasts heavy and pendulous, especially if woman is obese, pale, and prone to sweats and chills Calcarea 30
Enlargement associated with pain and tenderness Conium
Enlargement associated with darting pains Carbo an
Small, flaccid breasts which enlarge and harden before period Conium
Gradual loss of fatty tissue, bluish-red lumps in skin of breasts, tendency to feel hot all the time Iodum
Breasts poorly developed or wrinkled and shrunken Sabal

FOLLICULINUM: Oestrone is an ovarian hormone whose physiological role is to
activate the proliferation of the uterine mucous membrane before ovulation.
Oestrone also brings about the appearance of female sexual traits.

SABAL SERRULATA: Saw palmetto is prescribed during a reduction in breast
volume due to a hormonal imbalance. Helps maintain the hormonal balance.

Homeopathy medicine

* Breasts are small with inferlity - Medicine is iodium.

* Breasts become small with small hard lumps it - krosotum.

* Full grown breasts going small rapidly. - chimiphila.

* Breasts are going atropied leaving a flacid bag like skin. - conium .

* breasts become small with ovarian dropsy. - iodum.

*Breasts small with ovary coplain. - baryta carb.

* Breasts become small in nursing woman - lac can.

* One breast smaller than other - sabal serulata.

* Underdevloped breasts with delayed or absent of menses- lycopodium.

* Breasts are rounded and beautiful become flat and out of shape with lean body. - nux , mos.

* Breasts underdevloped with infantile uterus and overies. - onasmodium.

* Defective devlopment of breasts with delayed puberty and stunted growth. - pituitarin.

* Underdevloped breasts or sunken breasts due to the diseases of uterus. - sabal ser.

* Breasts underdevloped and shrivelled with infantile uterus and ovaries and physical debility- sabal ser.

*Nipple are short and flat and instead of a projection, a depression exists - sarsaparilla.

*Imperfact development of breasts and uterus both - sulphur.

* Hypertrophy of breasts with pain during menopause -sangunaria.

* Breasts hypertrophy too early in puberty - bacillinum.

* Nipplles insensitive -sabal ser.

* Nipple small - pulsatilla, Iodum.

* Breasts too big - cylamen, conium

Please take these medicine with consultation of good , qualified homoeopath doctors.
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