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Listing #5045
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Reasons for under weightThe reasons behind underweight
include Lack of appetite, Health issues, hereditary problems and even
Fueling sport. Many people after visiting doctors for years and
consuming food rich in fat are not successful in gaining weight.  Proper
exercise and protein rich food can easily help to gain ideal body
weight. The best tips to gain weight quickly can help you remove the
reasons for under weight.How to become fat?Most of the
people wish to become thin and slim. Thus, diet and exercises for
becoming thin can be found in ample. But, there are many individuals who
struggle for gaining weight as they are extremely thin. It is not good
to be very thin or very fat. A proportionate body structure is the way
to achieve perfect health. Today, there are always ways to put on weight
in a proportionate way.Tips for Healthy Weight GainIncrease
your caloric intakes by about 500 to 1000 Calories per day. Extra 500
Calories/day will help you gain up to one pound in one week.Eat
frequently – Eat your three main meal (breakfast, lunch Dinner) spaced
about 5 hours apart. In addition eat two to three snacks a day in
between meals.Snacks should be of high calorie such as milk shakes, yogurt, high carbohydrate food- banana.Eat more complex carbohydrates like whole-grain breads, pasta and Brown Rice etc.Never skip your breakfast. Include one eggs and fruit juice to your breakfast.Eat bigger than normal portions for your regular meals.Eat food with higher calories, Moderate fats, Higher Protein, Higher Fiber, Higher nutrition.Choose
high-quality protein sources such as eggs, meat, fish, milk, seeds,
protein supplements etc. Your body needs 0.8gm/body-weight (kg)/day of
protein to build new muscle.Since most of the calories for weight gain come from carbohydrates and fats, do not replace them with protein.Eat starchy vegetables (Potatoes, Peas, Cauliflower, Pumpkin, Sweet potatoes).Consume nuts, calorie dense ripe fruits like Banana, dried fruits like dates as snack between meals.Eat
the right kinds of fats. Avoid Trans-fats. Add healthy unsaturated fats
in moderation such as olive and canola oil, nuts, seeds, peanut butter,
avocados to your diet.Do not drink water before meals. After meals, wait about 10 minutes before drinking water.Beverages
can help you gain a weight too. If it is possible, drink shakes, milk,
juice, etc. instead of tea, coffee and diet sodas.Avoid alcoholic beverages. Its High calorie with minimum nutrition.Do
30 minutes of resistance training. Weight training helps to convert the
extra calories into muscle, hence add some extra pounds to your body.Do some compound movements like body-weight squat, push-ups, row or dead lift.Aim
to lift a heavy enough weight that you’re fatiguing within the 8-12 rep
range, completing a total of 2-4 sets for each exercise.Do NOT
engage in aerobic exercises (Running Stationary Bicycling). Aerobic
exercise help you lose body fat (weight loss). You may lose more weight
than gain weight.Keep track. If possible, keep a food journal
to track your weight gain progress. Keep a record of your daily calorie
consumption. Weigh yourself at the end of each week to see your
development. Keep doing this each week until you start seeing a
noticeable progress.Ayurveda capsuleAccumass Ayurvedic Weight Gain Capsule
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